Motor fitness is the coordination of muscles and nerves for effective physical performance. Key components include coordination, balance, agility, and reaction time, improving daily tasks, sports, and overall fitness.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Motor fitness integrates muscle and nerve coordination to achieve smooth and effective physical performance. The key components include coordination (movement synchronization), balance (stability during motion), agility (ability to quickly change direction), and reaction time (speed of response to stimuli). Together, these attributes help in daily life and athletic activities, ensuring ease of movement, injury prevention, and improved physical control. They are essential for enhanced functional fitness and motor efficiency.