Common yoga poses include Tadasana (Mountain Pose) for posture and Bhujangasana (Cobra Pose) for spinal strength. Each pose provides unique benefits, improving flexibility, strength, and overall health.
class 6 English Textbook Poorvi Unit 4 Chapter 3 question answer
class 6 English Poorvi Unit 4 Chapter 3 question answer
Common yoga poses, such as Tadasana (Mountain Pose) and Bhujangasana (Cobra Pose), offer numerous benefits. Tadasana enhances posture, balance, and body awareness, while Bhujangasana strengthens the spine, opens the chest, and improves respiratory function. These poses promote flexibility and strength, contributing to overall physical health. Practicing various asanas regularly can lead to improved well-being and vitality in daily life.
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