Fats:
– Avocado: Contains healthy monounsaturated fats.
– Nuts (like almonds, walnuts): Rich in beneficial unsaturated fats.

Starch:
– Potatoes: High in starch, providing energy.
– Whole Grain Bread: Contains starch and complex carbohydrates.

Dietary Fiber:
– Legumes (such as lentils, beans): Excellent sources of soluble and insoluble fiber.
– Oats: High in soluble fiber, aiding digestion and heart health.

Protein:
– Chicken Breast: Lean meat packed with protein for muscle health.
– Greek Yogurt: High in protein, beneficial for muscles and satiety.

Incorporating these foods into meals ensures a diverse intake of essential nutrients for a balanced diet and overall health.