To make my diet balanced, I would include a variety of fruits, vegetables, whole grains, and lean proteins. I’d reduce sugary snacks and increase water intake to ensure all essential nutrients are consumed.
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To make my diet balanced, I would include a variety of fruits, vegetables, whole grains, and lean proteins. I’d reduce sugary snacks and increase water intake to ensure all essential nutrients are consumed.
To create a balanced diet, I would focus on eating a variety of foods from all food groups. This includes adding more fruits and vegetables, choosing whole grains over refined ones, and including lean proteins like chicken or legumes. I would also cut down on sugary snacks and processed foods. Drinking plenty of water and limiting high-fat and high-sugar items would help ensure that my diet provides all essential nutrients for good health.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/