Mindful eating helps in weight management by fostering awareness of hunger and fullness cues, which can prevent overeating and promote healthier food choices, leading to more balanced eating habits.
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Mindful eating helps in weight management by fostering awareness of hunger and fullness cues, which can prevent overeating and promote healthier food choices, leading to more balanced eating habits.
Mindful eating can significantly benefit weight management by enhancing awareness of your body’s hunger and fullness signals. This awareness helps prevent overeating and promotes healthier food choices by encouraging you to eat slowly and savor each bite. By focusing on the eating experience, you become more attuned to your body’s needs, which can help you make more deliberate and balanced food choices, ultimately supporting healthier weight management.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Important Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/