Carbohydrate works as fuel in the human body, providing energy for cellular functions. It is broken down into glucose during digestion and serves as the primary source of fuel for metabolism.
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Carbohydrate works as fuel in the human body, providing energy for cellular functions. It is broken down into glucose during digestion and serves as the primary source of fuel for metabolism.
Carbohydrates serve as the primary fuel for the human body. Upon digestion, carbohydrates are broken down into glucose, which is absorbed into the bloodstream and transported to cells to provide energy for various metabolic processes. Glucose is particularly essential for fueling high-energy-demanding activities, such as exercise and cognitive functions.
While proteins and fats can also be used for energy production, carbohydrates are the body’s preferred source due to their efficient conversion into glucose. Adequate carbohydrate intake is crucial for maintaining energy levels, supporting physical performance, and promoting overall health.
Vitamins (b) play vital roles in various biochemical reactions in the body but do not directly serve as fuel. Water (d) is essential for hydration and physiological functions but does not provide energy in the same way as carbohydrates.