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Subham Kumar

We are advised to include fruits, vegetables, and other plant-based foods because they provide essential vitamins, minerals, fiber, and antioxidants. These nutrients support overall health, help prevent diseases, and aid in digestion.

Subham Kumar

Yes, common sugar is a type of carbohydrate. Carbohydrates are the main source of energy for the body, and sugar, like glucose, provides quick energy and is used in many foods and drinks.

Subham Kumar

A marathon runner drinks glucose water during and after a race to quickly replenish energy and maintain hydration. Glucose provides immediate fuel, while water helps rehydrate and replace fluids lost through sweating.