Which of these is NOT a warm-up activity?
Overhead triceps stretch is a static stretching exercise, not a warm-up activity. Warm-ups like jogging, high-knee sprints, and shadow boxing involve dynamic movements, preparing the body for physical activity.
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
class 6 Physical Education and Well-being Chapter 2 Motor Fitness solutions
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Static stretches, like the overhead triceps stretch, are usually part of cool-downs rather than warm-ups. Warm-up activities involve dynamic movements such as jogging, high-knee sprints, and shadow boxing, which elevate heart rate, improve muscle elasticity, and prepare joints for physical exertion. Warm-ups ensure better performance and reduced injury risks.
Answer: (C)