Every day, I practice simple yoga poses, read storybooks and spend some quiet time breathing deeply. These activities help me stay calm and focused. Staying organized with homework and following a daily routine also keeps my mind fresh and alert.
Class 4 English Santoor Textbook Unit 2 My Beautiful World Chapter 4 One Thing at a Time question answer
Class 4 English Santoor Grade 4 Chapter 4 One Thing at a Time solutions
To stay calm and focused daily, I do activities like practicing yoga, reading quietly and doing breathing exercises like pranayama. These actions help relax my mind and improve my concentration. I also follow a set routine for studies and take short breaks between tasks. Staying organized with schoolwork and helping at home also teaches me patience and responsibility. Doing these simple activities every day keeps my body and mind healthy, peaceful and ready to handle new challenges.
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