Yoga is the ancient Indian practice that promotes physical and mental well-being. It includes postures, breathing exercises, and meditation. Today, it is popular worldwide for improving health, reducing stress, and fostering a balanced, mindful lifestyle.
Class 7 English Poorvi Chapter 1 My Brother’s Great Invention question answer
Class 7 English NCERT Poorvi Unit 3 Chapter 1 My Brother’s Great Invention solutions
Yoga, an ancient Indian discipline, is now globally recognized for its holistic benefits. It combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote flexibility, strength, and mental peace. Practiced for thousands of years, yoga improves health, reduces stress, and enhances concentration. Its spiritual and therapeutic values have made it popular across cultures. International Yoga Day, celebrated on June 21, reflects its global significance and its role in encouraging a balanced, healthy lifestyle.
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