Some activities that help me stay calm and focused are reading books, practicing yoga, doing breathing exercises like pranayama, listening to soft music, and going for a walk. These activities relax my mind and improve my concentration each day.
Class 4 English Santoor Textbook Unit 2 My Beautiful World Chapter 4 One Thing at a Time question answer
Class 4 English Santoor Grade 4 Chapter 4 One Thing at a Time solutions
To stay calm and focused daily, I practice activities like reading quietly, doing yoga asanas such as Tree Pose, and breathing exercises like pranayama. Sometimes, I also listen to soothing music or go for nature walks. These activities help reduce stress, clear my mind, and sharpen my focus. Staying calm improves my ability to complete tasks without feeling rushed or distracted. A calm mind also makes me feel happier and more positive throughout the day.
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