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Aerobic exercises improve which aspect of health the most?
Aerobic exercises primarily enhance cardiovascular health and endurance by increasing heart rate and oxygen use. These exercises improve stamina, energy, and overall fitness while reducing the risk of heart-related diseases.
Class 6 Physical Education and Well-being Unit I Understanding the importance of Physical education
Class 6 Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being question answer
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Aerobic exercises, such as jogging or rhythmic dancing, focus on improving cardiovascular health and endurance. These activities raise the heart rate and increase oxygen consumption, enhancing overall stamina and physical fitness. Regular aerobic routines also lower the risk of chronic diseases, promote heart and lung function, and boost energy levels, ensuring long-term health benefits.
Correct Option: b