The major nutrients in our food include carbohydrates, proteins, fats, vitamins, and minerals. NCERT Book Curiosity Science Class 6 Class 6 Science NCERT Chapter 3
Discussion Forum Latest Questions
The major nutrients in our food include carbohydrates, proteins, fats, vitamins, and minerals. Chapter Mindful Eating: A Path to a Healthy body Class VI NCERT Science Textbook Session 2024-2025.
Nutrients are food components that provide energy, support growth, help repair and protect our body from diseases, and maintain various bodily functions. They are essential for overall health and well-being.
Sportspersons need proteins in larger quantities to build their muscles, as protein-rich foods help in the growth and repair of the body. Chapter Mindful Eating: A Path to a Healthy body Class VI NCERT Science Textbook Session 2024-2025.
Some excellent plant sources of protein are pulses, beans, peas, and nuts. Animal sources of protein include milk, paneer, egg, fish, and meat. NCERT Book Curiosity Science Class 6 Class 6 Science NCERT Chapter 3