Covering and chasing skills improve through one-on-one drills, relay activities, and coordination exercises. These enhance speed, timing, and strategic anticipation, enabling chasers to block defenders effectively and secure quick tags. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental ...
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Dodging involves quick, unpredictable movements to evade chasers. Defenders use techniques like leaning and changing direction swiftly to mislead opponents. This skill is essential for prolonging play and increasing their team’s chances of scoring. Class 6 NCERT Physical Education and Well-being ...
In Kho-Kho, chasers use the left foot when running left and the right foot when running right. This correct footwork improves running efficiency and balance, helping chasers move quickly and effectively while chasing defenders. Class 6 Physical Education and Well-being Unit ...