Some excellent plant sources of protein are pulses, beans, peas, and nuts. Animal sources of protein include milk, paneer, egg, fish, and meat. NCERT Book Curiosity Science Class 6 Class 6 Science NCERT Chapter 3
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Carbohydrates and fats are called energy-giving foods because they provide us with the energy needed to perform various activities. Class 6 Science NCERT Chapter 3 Chapter Mindful Eating: A Path to a Healthy body Class VI
Fats are a source of stored energy in the diet. Sources of fats include plant-based options like nuts (groundnuts, walnuts, coconuts, almonds) and seeds (pumpkin seeds, sunflower seeds), as well as animal-based options like ghee and various oils. Chapter Mindful ...
The main ingredients used in making laddoos include besan or wheat flour (aata), ghee, goond (edible gum), nuts, and seeds. NCERT Book Curiosity Science Class 6 Class 6 Science NCERT Chapter 3
Laddoos are preferred in winters because they are made with ingredients like besan, ghee, and nuts, which provide warmth and energy, helping to maintain body heat and support overall well-being during the colder months. NCERT Science Textbook Session 2024-2025.