Yama: Social ethics like non-violence and truth. Niyama: Personal discipline, including cleanliness and contentment. Āsana: Physical postures. Prānāyāma: Breath control. Pratyāhāra: Sense withdrawal. Dhārana: Concentration. Dhyāna: Meditation. Samādhi: Blissful self-realization. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga ...