Millets like jowar, bajra and ragi are small-sized grains rich in vitamins, minerals and dietary fibers. Their high nutritional value makes them ideal for a balanced diet. NCERT Textbook Curiosity Science Class 6 Chapter 3 Miniful Eating: A Path to ...
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Fortification involves adding nutrients to foods during processing. Examples include iodised salt and fortified baby foods to improve nutritional quality. NCERT Book Curiosity Science Class 6 Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
Junk foods are high in calories due to sugar and fat but lack proteins, vitamins, and minerals. They contribute to obesity and related health issues when consumed frequently. Class 6 NCERT Chapter 3 Miniful Eating: A Path to a Healthy ...
To reduce nutrient loss, avoid washing cut produce, prefer consuming raw items when possible, and thoroughly wash whole fruits and vegetables before eating. NCERT Book Curiosity Science Class 6 Chapter 3 Miniful Eating: A Path to a Healthy Body Session ...
Cooking can cause vegetables to lose nutrients like vitamin C, bright colors, and crispness due to high heat, reducing their nutritional value. Class 6 NCERT Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.