Millets like jowar, bajra and ragi are small-sized grains rich in vitamins, minerals and dietary fibers. Their high nutritional value makes them ideal for a balanced diet. NCERT Textbook Curiosity Science Class 6 Chapter 3 Miniful Eating: A Path to ...
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Fortification involves adding nutrients to foods during processing. Examples include iodised salt and fortified baby foods to improve nutritional quality. NCERT Book Curiosity Science Class 6 Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
Junk foods are high in calories due to sugar and fat but lack proteins, vitamins, and minerals. They contribute to obesity and related health issues when consumed frequently. Class 6 NCERT Chapter 3 Miniful Eating: A Path to a Healthy ...
To reduce nutrient loss, avoid washing cut produce, prefer consuming raw items when possible, and thoroughly wash whole fruits and vegetables before eating. NCERT Book Curiosity Science Class 6 Chapter 3 Miniful Eating: A Path to a Healthy Body Session ...
Cooking can cause vegetables to lose nutrients like vitamin C, bright colors, and crispness due to high heat, reducing their nutritional value. Class 6 NCERT Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
Iodised salt is common salt mixed with appropriate quantities of iodine salts, ensuring adequate iodine intake in regions with iodine-deficient soils. Class 6 NCERT Book Curiosity Science Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
Fruits and vegetables provide essential vitamins, minerals, and fiber, promoting overall health and preventing nutrient deficiencies like Vitamin C deficiency. Class 6 NCERT Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
Sportspersons require higher protein intake to build muscles, support physical activity, and repair body tissues after strenuous workouts. Class 6 Chapter 3 Miniful Eating: A Path to a Healthy Body NCERT Science Textbook Curiosity Science Session 2024-2025.
Polar bears accumulate fat under their skin to use as an energy source during hibernation, allowing them to survive months without eating. NCERT Textbook Curiosity Science Class 6 Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
Laddoos contain besan or wheat flour, ghee, goond, nuts, and seeds, all of which are rich in energy and warmth-providing fats, ideal for winters. NCERT Book Curiosity Science Class 6 Chapter 3 Miniful Eating: A Path to a Healthy Body ...