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Mayur Arya
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Stand straight, move arms backward, interlock fingers, and push arms as far back as possible. Variation: Lean forward while pushing hands backward to deepen the stretch for improved flexibility and mobility. Class 6 Physical Education and Well-being Unit 2 Chapter 2 ...

class 6 ph. ed. chapter 2 motor fitness extra questionsclass 6 ph. ed. chapter 2 motor fitness sample question paper 2025proper technique for performing a rear shoulder stretch
Mayur Arya
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Stretch gradually, avoid bouncing, and stay within your physical limits. Maintain relaxed breathing and steady movements. Warm up first, and never force a stretch to prevent muscle strains or ligament injuries. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class ...

class 6 ph. ed. chapter 2 motor fitness extra questionsclass 6 ph. ed. chapter 2 motor fitness sample question paper 2025guidelines for stretching to avoid injury