Beginners can start practicing yoga by choosing simple poses, focusing on breathing techniques, and incorporating short sessions. Joining classes or following online tutorials can help establish a consistent practice. Class 6 English Poorvi Unit 4 Sports and Wellness Class 6 English Poorvi ...

Practicing yoga enhances physical strength, flexibility, and balance. It also reduces stress, improves mental clarity, fosters emotional well-being, and promotes overall health by boosting immunity and enhancing relaxation. Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Class 6 ...