Coluthur Gopalan is renowned for his contributions to nutritional science, particularly in the field of food security and the development of the Indian recommended dietary allowances. He has significantly advanced nutrition research in India.
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Potassium is primarily obtained from fruits and vegetables such as bananas, oranges, potatoes, spinach, and avocados. These foods are rich in potassium and help maintain proper bodily functions and electrolyte balance.
Techniques for mindful eating include eating slowly, savoring each bite, avoiding distractions, listening to hunger cues, and paying attention to the food’s flavor and texture.
Mindful eating helps in weight management by fostering awareness of hunger and fullness cues, which can prevent overeating and promote healthier food choices, leading to more balanced eating habits.
Insects, like bees and butterflies, play a crucial role in pollinating plants, helping them reproduce. They also contribute to seed dispersal and act as food for other animals, maintaining ecological balance.