Potassium is primarily obtained from fruits and vegetables such as bananas, oranges, potatoes, spinach, and avocados. These foods are rich in potassium and help maintain proper bodily functions and electrolyte balance.
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Mindful eating can improve overall health by promoting balanced eating habits, reducing overeating, enhancing digestion, and fostering a positive relationship with food, which collectively contribute to better physical and mental well-being.
Techniques for mindful eating include eating slowly, savoring each bite, avoiding distractions, listening to hunger cues, and paying attention to the food’s flavor and texture.
Mindful eating involves paying full attention to the experience of eating, including the taste, texture, and sensations of food, and recognizing hunger and satiety cues without distractions.