Deficiency of Vitamin A is the main cause of night blindness. It affects the retina’s ability to adjust to low light, leading to impaired vision in dim conditions. Ensuring adequate intake of Vitamin A-rich foods can prevent this deficiency.
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Vitamin A is stored in the human body in the Liver. The liver serves as a primary storage site for fat-soluble vitamins such as Vitamin A, where it can be stored for future use.
Carrot is a rich source of Vitamin A. It contains beta-carotene, a precursor of Vitamin A, which is essential for vision, immune function, and overall health.
Vitamin is called a protective substance. Vitamins are essential micronutrients that play key roles in maintaining health and protecting the body against various diseases and deficiencies.
Vitamin does not provide energy. While carbohydrates, proteins, and fats are macronutrients that yield energy when metabolized, vitamins are micronutrients that support various physiological processes but do not contribute energy.