Post-activity stretching enhances blood flow, reducing muscle stiffness and soreness. It relaxes muscles, helping them recover faster. Stretching ensures proper joint mobility, aiding overall recovery and reducing injury risks. class 6 Physical Education and Well-being Textbook Chapter 2 question answer class 6 ...
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The floor touch stretch targets the hamstrings, improving their flexibility. It also engages the lower back and calves, enhancing the range of motion in the posterior chain for improved athletic performance. class 6 Physical Education and Well-being Textbook Chapter 2 question ...
The rear shoulder stretch improves flexibility and mobility in the shoulder and upper back. It reduces muscle tension, enhances posture, and prepares the upper body for physical tasks or recovery after activity. Class 6 NCERT Physical Education and Well-being Unit II ...
Cooling down lowers heart rate gradually, preventing dizziness and promoting recovery. It relaxes muscles, reduces soreness, and enhances flexibility, ensuring a smooth transition from intense activity to a resting state. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 ...
The “Head, Shoulder, Knee and Ball” game develops attentiveness by requiring players to quickly respond to verbal cues. This improves focus, reaction time, and decision-making under dynamic conditions, enhancing both mental and physical reflexes. Class 6 Physical Education and Well-being Unit ...
The floor touch stretch targets hamstrings and calves, improving flexibility and reducing stiffness. It also engages the lower back, promoting better posture and mobility. This stretch is beneficial for warm-up and cool-down routines. Class 6 Physical Education and Well-being Unit 2 ...
“Grab the Ball” enhances attentiveness by requiring quick reactions to cues. It develops agility through fast sprints, directional changes, and evasion techniques, improving motor skills and decision-making under competitive conditions. Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor ...
The “Crocodile Race” develops strength by engaging core and arm muscles and coordination through synchronized partner movements. It enhances teamwork, balance, and physical fitness while providing a fun, competitive environment. Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor ...
Agility refers to the ability to change direction quickly while maintaining control. It’s crucial in sports and activities requiring rapid transitions, enhancing physical performance and preventing injuries during dynamic movements. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 ...
Warm-up activities increase heart rate and muscle temperature, preparing the body for physical activity. They reduce injury risks, improve flexibility, and mentally prepare participants for the task ahead, ensuring smoother and safer performance. Class 6 Physical Education and Well-being Unit 2 ...