Defenders dodge by leaning in one direction and swiftly moving in another, using quick footwork and sharp turns. Anticipating the chaser’s movements and maintaining agility are key to successful dodging. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 ...
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Flexibility allows players to make smooth, wide movements and avoid injuries during quick turns. Stretching exercises like hamstring stretches, calf stretches, and torso twists enhance flexibility and improve gameplay. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental ...
Visual cues help players anticipate opponents’ moves and respond promptly. Observing signals like body language or hand gestures sharpens focus, improving reaction time and ensuring better execution of defensive or chasing strategies. Class 6 Physical Education and Well-being Unit 3 Chapter ...
An upright posture improves balance, ensures better speed, and reduces fatigue while chasing. It enables players to focus on opponents and respond quickly to movements, enhancing performance during the game. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental ...
Precautions include maintaining balance, planting the inner foot firmly, and avoiding excessive force. Players must keep their eyes on the pole and ensure controlled movements to prevent injuries and maintain precision. Class 6 Physical Education and Well-being Unit 3 Chapter 3 ...