Padmāsana, or the Lotus Posture, is a seated Yoga pose ideal for meditation. It involves crossing the legs with each foot placed on the opposite thigh, promoting stability, relaxation and focus. Answer: (B) Padmāsana class 6 Physical Education and Well-being Textbook ...
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Pratyāhāra, the fifth limb of Ashtāṅga Yoga, teaches withdrawal of senses, helping practitioners turn attention inward. It reduces distractions, enhances focus, and promotes self-awareness by controlling external sensory influences. Answer: (B) Controls senses and reduces distractions Class 6 NCERT Physical Education ...
Ahimsa emphasizes non-violence, encouraging kindness and compassion towards all living beings. It involves refraining from causing harm, either physically or mentally, to others, animals, or the environment. Answer: (B) Ahimsa Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
Ashtāṅga Yoga refers to the eightfold path outlined by Mahārṣi Patanjali, which includes Yama, Niyama, Āsana, Prānāyāma, Pratyāhāra, Dhārana, Dhyāna and Samādhi. These steps guide personal and spiritual development. Answer: (B) Eight limbs of Yoga Class 6 NCERT Physical Education and ...
While Sūrya Namaskāra improves physical fitness, digestion, and reduces stress, it primarily benefits the body and mind through movement and breath coordination. Memory improvement isn’t a direct benefit. Answer: (C) Improves memory Class 6 Physical Education and Well-being Unit 5 Chapter ...