Pranayama focuses on controlling and expanding the breath, enhancing life force (Prāna). It supports respiratory health, calms the mind, and promotes overall well-being through techniques like deep breathing and rhythmic patterns. Answer: (B) Control and expand breath Class 6 Physical Education ...
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Bhujaṅgāsana, or the Serpent Posture, involves arching the back while lying prone, mimicking a cobra’s raised hood. This pose strengthens the spine and relieves tension. Answer: (C) Bhujaṅgāsana Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For ...
Samādhi is the highest state in Yoga, where the mind achieves complete tranquility, concentration, and a blissful connection with the divine or higher self, signifying spiritual enlightenment and unity. Answer: (C) Samādhi Class 6 Physical Education and Well-being Unit 5 Chapter ...
Tapas belongs to Niyama, not Yama. Yama focuses on social discipline and includes Ahimsa (non-violence), Aparigraha (non-greed), Satya (truthfulness), Asteya (non-stealing) and Brahmacharya (self-control). Answer: (C) Tapas Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life ...
The Sanskrit word “Yoga” derives from “Yuj,” meaning “to unite or integrate,” signifying the union of body, mind, and spirit to achieve harmony and balance in life. Answer: (B) Union. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...