Padmāsana, or Lotus Pose, is a seated posture that enhances focus and facilitates meditation. It stabilizes the body, calms the mind and promotes mindfulness by creating a balanced, relaxed foundation for meditative practices. Answer: (B) Enhances focus and supports meditation Class ...
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Shalabhasana, or Locust Pose, involves lifting the legs and chest while lying prone. This pose strengthens the lower back, hips and thighs, enhances spinal health, and stimulates abdominal organs. Answer: (B) Shalabhasana Class 6 Physical Education and Well-being Unit 5 Chapter ...
Sauca, a Niyama principle, signifies cleanliness and purity. It emphasizes maintaining physical, mental and environmental hygiene, fostering clarity and positivity to support a harmonious and balanced life. Answer: (A) Purity Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
Makarasana, or the Crocodile Pose, involves lying prone with relaxed limbs. This posture soothes the nervous system, relieves tension in the back and promotes relaxation and recovery after intense Yoga practices. Answer: (B) Crocodile Pose Class 6 Physical Education and Well-being ...
Surya Namaskāra, or Sun Salutations, is a sequence of 12 poses practiced to greet the sun. It energizes the body, enhances flexibility and promotes physical and mental vitality through coordinated movement and breath. Answer: (B) Greeting the sun and energizing ...