Pratyahara, the fifth limb of Ashtanga Yoga, focuses on mastering the senses by withdrawing attention from external distractions. This practice fosters introspection, mental clarity and preparation for deeper states of meditation. Answer: (B) Mastery over senses Class 6 NCERT Physical Education ...
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Isvara Pranidhana encourages surrendering to a higher power. This principal fosters humility, faith and acceptance, helping practitioners trust the process of life and align with a greater universal consciousness. Answer: (D) Īśvara Pranidhāna Class 6 Physical Education and Well-being Unit 5 ...
Krīḍā Yoga involves learning Yoga through games and playful activities. It promotes mindfulness, concentration and creativity while making Yoga enjoyable, particularly for children, fostering emotional balance and lifelong interest in the practice. Answer: (B) Yoga through play and games Class 6 ...
Padmāsana, or Lotus Pose, is a seated posture that enhances focus and facilitates meditation. It stabilizes the body, calms the mind and promotes mindfulness by creating a balanced, relaxed foundation for meditative practices. Answer: (B) Enhances focus and supports meditation Class ...
Shalabhasana, or Locust Pose, involves lifting the legs and chest while lying prone. This pose strengthens the lower back, hips and thighs, enhances spinal health, and stimulates abdominal organs. Answer: (B) Shalabhasana Class 6 Physical Education and Well-being Unit 5 Chapter ...