Dietary fibers, also known as roughage, are essential components of our food that help the body get rid of undigested food and ensure the smooth passage of stools. They do not provide nutrients but are crucial for digestive health. Class ...
Discussion Forum Latest Questions
It is important to thoroughly wash fruits and vegetables to remove dirt, bacteria, and potential pesticides. However, washing cut or peeled produce may result in the loss of some vitamins, but thorough washing is still highly recommended for safety. NCERT ...
Including fruits and uncooked vegetables in our diet can help preserve nutrients that are lost during cooking, such as vitamin C and other heat-sensitive vitamins. Chapter Mindful Eating: A Path to a Healthy body Class VI
When vegetables are cooked, they often lose their bright color, become softer, and less crisp. Some nutrients, like vitamin C, can also be lost due to the high heat of cooking. Class 6 Science NCERT Chapter 3
Some food sources of vitamins and minerals include milk, green vegetables, fruits, and whole grains. These foods help provide the essential nutrients needed to keep our body healthy. Chapter Mindful Eating: A Path to a Healthy body Class VI