Vitamins and minerals are called protective nutrients because they protect our body from diseases and keep us healthy. They are essential for maintaining overall health despite being required in small amounts. NCERT Science Textbook Session 2024-2025.
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The major nutrients in our food include carbohydrates, proteins, fats, vitamins, and minerals. NCERT Book Curiosity Science Class 6 Class 6 Science NCERT Chapter 3
The major nutrients in our food include carbohydrates, proteins, fats, vitamins, and minerals. Chapter Mindful Eating: A Path to a Healthy body Class VI NCERT Science Textbook Session 2024-2025.
Nutrients are food components that provide energy, support growth, help repair and protect our body from diseases, and maintain various bodily functions. They are essential for overall health and well-being.
Sportspersons need proteins in larger quantities to build their muscles, as protein-rich foods help in the growth and repair of the body. Chapter Mindful Eating: A Path to a Healthy body Class VI NCERT Science Textbook Session 2024-2025.