Sportspersons require higher protein intake to build muscles, support physical activity, and repair body tissues after strenuous workouts. Class 6 Chapter 3 Miniful Eating: A Path to a Healthy Body NCERT Science Textbook Curiosity Science Session 2024-2025.
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NCERT Solutions and Important Questions for class 6 Science for CBSE exams 2020-2021.
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Pulses, beans, peas, nuts, and mushrooms are excellent plant-based sources of protein, essential for growth and body repair. Class 6 NCERT Book Curiosity Science Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
Polar bears accumulate fat under their skin to use as an energy source during hibernation, allowing them to survive months without eating. NCERT Textbook Curiosity Science Class 6 Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
Plant-based sources of fat include nuts like groundnuts, walnuts, almonds, coconuts, and seeds such as pumpkin and sunflower seeds. Class VI Chapter 3 Miniful Eating: A Path to a Healthy Body NCERT Science Textbook Curiosity Science Session 2024-2025.
Laddoos contain besan or wheat flour, ghee, goond, nuts, and seeds, all of which are rich in energy and warmth-providing fats, ideal for winters. NCERT Book Curiosity Science Class 6 Chapter 3 Miniful Eating: A Path to a Healthy Body ...