Mami uses a sieve to remove bran and other impurities like small stones from the flour, ensuring that only fine flour particles are used in the dish. NCERT Book Curiosity Science Class 6 Class 6 Science NCERT Chapter 9
Category: Class 6 Science
NCERT Solutions and Important Questions for class 6 Science for CBSE exams 2020-2021.
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Plants and animals provide most nutrients, but not all. Plants offer vitamins, minerals, and fiber, while animals provide complete proteins and some nutrients like vitamin B12. A varied diet ensures all essential nutrients are obtained.
Food sources providing water include fruits like watermelon and oranges, vegetables such as cucumbers and lettuce, and soups or broths. These foods help hydrate the body while supplying essential nutrients and maintaining overall health.
For a twelve-year-old, a balanced diet could include oatmeal for breakfast, a fruit and yogurt snack, rice with vegetables and lentils for lunch, and whole-grain bread with cheese for dinner. Ensure plenty of water intake.
Nutritional requirements vary by age, activity level, and health conditions. Children need more calories for growth, athletes require extra energy and protein, while individuals with health issues may need specific nutrients or reduced calories.