Choose a calm place and sit comfortably. Focus on breath, mantra or an object, keeping your spine erect. Stay non-reactive to distractions. Begin with short durations and practice consistently for effective meditation. Class 6 NCERT Physical Education and Well-being Unit V ...
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Dhyāna means meditation or contemplation. It evolves from Dhārana when concentration becomes effortless and uninterrupted, creating a continuous flow of attention and leading to a meditative state of immersion and stillness. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Adopt Cinmaya Mudra, inhale deeply while expanding the chest, exhale fully while contracting the chest, ensure smooth, continuous airflow through both nostrils and repeat for five rounds to enhance respiratory efficiency. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Rub palms to generate warmth, then gently place them over closed eyes without pressure. Keep eyes relaxed for 10–15 seconds, lift palms, and experience calmness. This relaxes the eyes and mind. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Jatru Trataka is a Yogic gazing technique for developing concentration. It involves fixing the gaze on an object or target, like a candle flame, helping train the mind for one-pointed focus and calmness. Class 6 Physical Education and Well-being Unit 5 ...