To make my diet balanced, I would include a variety of fruits, vegetables, whole grains, and lean proteins. I’d reduce sugary snacks and increase water intake to ensure all essential nutrients are consumed.
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The implementation of the school mid-day meal programme in 2002, now known as the ‘PM Poshan’ initiative, was made possible due to the nutrition research of Dr. Coluthur Gopalan. His research on nutritional deficiencies in India helped shape this important ...
Yes, including fruits and uncooked vegetables in our diet is wise because they provide essential vitamins, minerals, and fiber. They are also low in calories and help maintain good digestion and overall health.
Raw vegetables are often crunchy and retain most of their vitamins and minerals. Cooked vegetables are softer and may lose some nutrients but are easier to digest and can have enhanced flavors.
To overcome vitamin and mineral deficiencies, eat a balanced diet rich in fruits, vegetables, whole grains, and proteins. Include foods high in essential nutrients and, if needed, take supplements as advised by a doctor.