Including raw fruits and vegetables ensures maximum nutrient retention, as cooking and washing cut or peeled produce can result in vitamin loss. Class VI Chapter 3 Miniful Eating: A Path to a Healthy Body NCERT Science Textbook Curiosity Science Session ...
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Cooking can cause vegetables to lose nutrients like vitamin C, bright colors, and crispness due to high heat, reducing their nutritional value. Class 6 NCERT Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
Protein-rich foods are vital for children’s proper growth and development, aiding in building muscles and repairing body tissues. Class 6 NCERT Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
The Agariyas are a tribal community practicing traditional salt farming in the Little Rann of Kutch, working in extreme desert heat for months. Class 6 Chapter 3 Miniful Eating: A Path to a Healthy Body NCERT Science Textbook Curiosity Science ...
Iodised salt is common salt mixed with appropriate quantities of iodine salts, ensuring adequate iodine intake in regions with iodine-deficient soils. Class 6 NCERT Book Curiosity Science Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.