Sportspersons need proteins in larger quantities to build their muscles, as protein-rich foods help in the growth and repair of the body. Chapter Mindful Eating: A Path to a Healthy body Class VI NCERT Science Textbook Session 2024-2025.
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Some excellent plant sources of protein are pulses, beans, peas, and nuts. Animal sources of protein include milk, paneer, egg, fish, and meat. NCERT Book Curiosity Science Class 6 Class 6 Science NCERT Chapter 3
Carbohydrates and fats are called energy-giving foods because they provide us with the energy needed to perform various activities. Class 6 Science NCERT Chapter 3 Chapter Mindful Eating: A Path to a Healthy body Class VI