Some food sources of vitamins and minerals include milk, green vegetables, fruits, and whole grains. These foods help provide the essential nutrients needed to keep our body healthy. Chapter Mindful Eating: A Path to a Healthy body Class VI
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Vitamins and minerals are called protective nutrients because they protect our body from diseases and keep us healthy. They are essential for maintaining overall health despite being required in small amounts. NCERT Science Textbook Session 2024-2025.
The major nutrients in our food include carbohydrates, proteins, fats, vitamins, and minerals. NCERT Book Curiosity Science Class 6 Class 6 Science NCERT Chapter 3
The major nutrients in our food include carbohydrates, proteins, fats, vitamins, and minerals. Chapter Mindful Eating: A Path to a Healthy body Class VI NCERT Science Textbook Session 2024-2025.
Nutrients are food components that provide energy, support growth, help repair and protect our body from diseases, and maintain various bodily functions. They are essential for overall health and well-being.
Sportspersons need proteins in larger quantities to build their muscles, as protein-rich foods help in the growth and repair of the body. Chapter Mindful Eating: A Path to a Healthy body Class VI NCERT Science Textbook Session 2024-2025.
Some excellent plant sources of protein are pulses, beans, peas, and nuts. Animal sources of protein include milk, paneer, egg, fish, and meat. NCERT Book Curiosity Science Class 6 Class 6 Science NCERT Chapter 3
Carbohydrates and fats are called energy-giving foods because they provide us with the energy needed to perform various activities. Class 6 Science NCERT Chapter 3 Chapter Mindful Eating: A Path to a Healthy body Class VI