Some food sources of vitamins and minerals include milk, green vegetables, fruits, and whole grains. These foods help provide the essential nutrients needed to keep our body healthy. Chapter Mindful Eating: A Path to a Healthy body Class VI
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Vitamins and minerals are called protective nutrients because they protect our body from diseases and keep us healthy. They are essential for maintaining overall health despite being required in small amounts. NCERT Science Textbook Session 2024-2025.
The major nutrients in our food include carbohydrates, proteins, fats, vitamins, and minerals. NCERT Book Curiosity Science Class 6 Class 6 Science NCERT Chapter 3
The major nutrients in our food include carbohydrates, proteins, fats, vitamins, and minerals. Chapter Mindful Eating: A Path to a Healthy body Class VI NCERT Science Textbook Session 2024-2025.
Nutrients are food components that provide energy, support growth, help repair and protect our body from diseases, and maintain various bodily functions. They are essential for overall health and well-being.