1. 1. Sorting: Remove debris, stones, or damaged pulses. 2. Rinsing: Wash pulses under running water to remove dirt. 3. Optional Soaking: Soak pulses to soften and remove debris. 4. Straining: Drain soaked pulses using a sieve to remove excess water and remaining husk or dirt particles. 5. Final Check:Read more

    1. Sorting: Remove debris, stones, or damaged pulses.
    2. Rinsing: Wash pulses under running water to remove dirt.
    3. Optional Soaking: Soak pulses to soften and remove debris.
    4. Straining: Drain soaked pulses using a sieve to remove excess water and remaining husk or dirt particles.
    5. Final Check: Inspect for any remaining debris and repeat rinsing if needed.

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  2. Our food contains essential nutrients: carbohydrates (from grains, fruits), proteins (found in meat, eggs), fats (in oils, nuts), vitamins (like A, B, C in fruits, dairy), minerals (such as calcium in dairy, iron in meat), and water. These nutrients help us grow, stay healthy, and provide energy forRead more

    Our food contains essential nutrients: carbohydrates (from grains, fruits), proteins (found in meat, eggs), fats (in oils, nuts), vitamins (like A, B, C in fruits, dairy), minerals (such as calcium in dairy, iron in meat), and water. These nutrients help us grow, stay healthy, and provide energy for daily activities. Eating a balanced diet with these nutrients is vital for our well-being.

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  3. Carbohydrates, proteins, and fats are nutrients that give our body energy. Carbs from foods like bread, rice, and fruits, along with fats found in oils and nuts, provide energy for daily activities. Proteins, from sources like meat and eggs, also give us energy when needed. These nutrients fuel ourRead more

    Carbohydrates, proteins, and fats are nutrients that give our body energy. Carbs from foods like bread, rice, and fruits, along with fats found in oils and nuts, provide energy for daily activities. Proteins, from sources like meat and eggs, also give us energy when needed. These nutrients fuel our body, helping us stay active and healthy.

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  4. Proteins are vital for body growth and repair. They come from foods like meat, fish, and beans. Vitamins and minerals, found in fruits, vegetables, and dairy, help our body work properly and stay healthy. Water is crucial for keeping us hydrated and aiding bodily functions. These nutrients togetherRead more

    Proteins are vital for body growth and repair. They come from foods like meat, fish, and beans. Vitamins and minerals, found in fruits, vegetables, and dairy, help our body work properly and stay healthy. Water is crucial for keeping us hydrated and aiding bodily functions. These nutrients together support body growth, maintain health, and ensure our body works well.

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  5. Vitamin A is essential for good eyesight. It helps our eyes work well, especially in dim light, and prevents night blindness. Foods like liver, eggs, dairy, and colorful fruits and vegetables such as carrots, spinach, and sweet potatoes contain vitamin A. Including these foods in our diet ensures ouRead more

    Vitamin A is essential for good eyesight. It helps our eyes work well, especially in dim light, and prevents night blindness. Foods like liver, eggs, dairy, and colorful fruits and vegetables such as carrots, spinach, and sweet potatoes contain vitamin A. Including these foods in our diet ensures our eyes stay healthy and our vision remains strong.

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