We can stay healthy by eating nutritious food, staying clean, exercising daily, sleeping well and thinking positively. Spending time with loved ones and avoiding harmful habits also helps keep our body and mind healthy.
Class 8 Science Curiosity Grade 8 Chapter 3 Health The Ultimate Treasure solutions
Class 8 Science Chapter 3 Health – The Ultimate Treasure Question Answer
To stay healthy, we must eat balanced meals with fruits, vegetables and whole grains. Regular physical activity like walking or playing outdoors keeps our body fit. Cleanliness, proper rest and positive thinking strengthen the mind. Staying away from junk food, smoking and excessive screen time protects us from diseases. Spending quality time with family and friends adds to mental well-being. Together, these habits help us live a healthy, happy life.
For more NCERT Solutions for Class 8 Science Curiosity Chapter 3 Health: The Ultimate Treasure Extra Questions & Answer:
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