Healthy habits like eating right, exercising and sleeping well keep our body strong. Meditation and social bonding help our mind. Together, they protect us from diseases and keep us happy, focused and energetic.
Class 8 Science Curiosity Textbook Chapter 3 Health – The Ultimate Treasure question answer
Class 8 Science Curiosity Grade 8 Chapter 3 Health The Ultimate Treasure solutions
Healthy habits such as eating nutritious food, exercising and getting proper rest help keep our body fit. But our mind also needs care. Activities like meditation, talking to loved ones and enjoying hobbies reduce stress and improve our mood. These habits prevent both physical and mental illnesses. When body and mind are in balance, we feel stronger, happier and more confident. Healthy habits are the foundation of a joyful life.
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