The key elements are a balanced diet, clean water, fresh air, regular exercise, rest and hygiene. These support the body’s organs and immune system, helping fight diseases and maintain energy and well-being.
Class 8 Science Curiosity Chapter 1 Exploring the Investigative World of Science NCERT solutions
Class 8 Science Curiosity Grade 8 Chapter 1 Exploring the Investigative World of Science question answer
To stay healthy, the human body needs a mix of proper nutrition, clean water, fresh air, rest, exercise and cleanliness. Nutrients support body functions, water keeps us hydrated and air provides oxygen. Physical activity strengthens muscles and immunity, while hygiene protects against germs. These elements work together to keep the body strong, active and disease-free. Understanding this balance is important for both everyday health and long-term well-being.
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