Practicing yoga and breathing exercises like pranayama improves focus by calming the mind and body. It reduces stress, sharpens concentration and makes learning easier. Simple exercises like Tree Pose help Class 4 students stay attentive and complete tasks better.
Class 4 English Santoor Grade 4 Chapter 4 One Thing at a Time question answer
Class 4 NCERT English Santoor Chapter 4 One Thing at a Time solutions
According to Class 4 English Santoor Chapter 4, practicing yoga and breathing exercises like pranayama greatly improves focus. These activities help calm the mind, reduce distractions and sharpen concentration. Exercises like Tree Pose strengthen both body and balance, making students feel peaceful and alert. A calm mind improves memory, reduces mistakes and encourages better learning. Including yoga and breathing practices in daily routines makes students healthier, happier and more focused during schoolwork, games and daily activities.
For more NCERT Solutions for Class 4 English Santoor Chapter 4 One Thing at a Time Extra Questions & Answer:
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