Dog Breathing involves sitting in Vajrāsana, placing palms beside knees, and performing rapid, shallow inhalations and exhalations. This practice strengthens the diaphragm, improves breath control, and helps release excess body heat.
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions
In Dog Breathing, sit in Vajrāsana, placing palms beside the knees with fingers pointing backward. Stretch your tongue out fully and perform rapid, shallow breaths, ensuring rhythmic inhalation and exhalation. Begin with 10–20 rounds, gradually increasing to 50. This technique strengthens the diaphragm, improves lung capacity, and releases heat, making it ideal for calming the body. It also prepares the respiratory system for advanced Prānāyāma techniques, fostering relaxation and focus.