Sūkshma Vyāyāma involves subtle exercises targeting joints, enhancing flexibility and circulation. It’s essential for warming up the body, preventing injuries, and improving the range of motion before advanced Yoga practices.
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Sūkshma Vyāyāma consists of gentle, joint-focused movements designed to release tension, improve flexibility, and enhance circulation. These subtle exercises are beginner-friendly and suitable for all age groups, serving as an effective warm-up before advanced Yoga. By synchronizing movements with breath, Sūkshma Vyāyāma ensures physical readiness and mental focus, preventing injuries and facilitating smoother transitions into deeper Yoga practices. It is a cornerstone for holistic Yoga preparation, fostering physical and mental harmony.