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Sonal Chauhan
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Asked: 2024-12-18T08:44:24+00:00 In:

What is the best time to perform stretching?

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0%(A) Before exercise
0%(B) After exercise
100%(C) Both before and after exercise ( 1 voter )
0%(D) Only during cool-downs
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Stretching before exercise reduces injury risk by improving joint mobility. Post-exercise stretching aids recovery, reduces stiffness, and relieves muscle tension, making both times essential for maximizing flexibility and recovery.

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    1 Answer

    1. Stretching is recommended before exercise to improve flexibility and prevent injuries. After exercise, it helps in recovery by relieving muscle tension, reducing stiffness, and improving blood circulation. Performing stretches at both times ensures the body remains flexible and relaxed, contributing to enhanced performance and quicker recovery from physical exertion.
      Answer: (C)

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