Stand upright, balance on one leg, and pull the opposite leg’s ankle toward your hip. Variation: Lean forward while maintaining the stretch for greater intensity and balance training.
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
class 6 Physical Education and Well-being Chapter 2 Motor Fitness solutions
To perform a quadriceps stretch, stand with feet slightly apart. Balance on one leg while pulling the opposite leg’s ankle backward toward your hip, ensuring your knee points downward. Hold the stretch for 15–20 seconds. For a variation, lean your upper body slightly forward while maintaining the stretch, increasing its intensity. This exercise enhances quadriceps flexibility, improves balance, and reduces muscle tightness, especially after running or other leg-intensive activities.