Stand upright, feet shoulder-width apart, raise arms parallel to the ground, and rotate your upper body side-to-side. Variation: Raise arms above your head while twisting for a deeper stretch.
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
The torso twist strengthens the core and enhances spinal mobility. Stand upright with feet shoulder-width apart and arms extended parallel to the ground. Rotate your upper body side-to-side while keeping your lower body stable. For a variation, raise your arms overhead and perform the twist, increasing the stretch’s intensity. This exercise improves flexibility, relieves tension in the back, and prepares the body for dynamic movements in sports or physical activities.