Including fruits and uncooked vegetables in our diet can help preserve nutrients that are lost during cooking, such as vitamin C and other heat-sensitive vitamins.
Chapter Mindful Eating: A Path to a Healthy body Class VI
Why might it be wise to include fruits and uncooked vegetables in our diet?
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Including fruits and uncooked vegetables in our diet is wise because they retain more nutrients, such as vitamin C and other heat-sensitive vitamins, which can be lost during cooking. They also provide fiber, promote digestion, and support overall health.