Nutrients are food components that provide energy, support growth, help repair and protect our body from diseases, and maintain various bodily functions. They are essential for overall health and well-being.
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Nutrients are food components that provide energy, support growth, help repair and protect our body from diseases, and maintain various bodily functions. They are essential for overall health and well-being.
Nutrients are food components that provide energy, support growth, aid in body repair, protect against diseases, and maintain various bodily functions. They are essential for overall health and well-being, ensuring the body functions properly and stays healthy. Major nutrients include carbohydrates, proteins, fats, vitamins, and minerals.