Ardhakaṭicakrāsana: Reduces waist fat and improves spinal flexibility. Padmāsana: Enhances meditation and stimulates nerves in the lower back. Bhujaṅgāsana: Strengthens the spine and reduces abdominal fat. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 ...
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Sūrya Namaskāra integrates postures, breath control, and mantra chanting, enhancing flexibility, strength, and cardiovascular health. It energizes the body, improves concentration, and serves as a holistic warm-up for advanced Yoga practices. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Rabbit Breathing mimics rhythmic breaths in Vajrāsana, focusing on quick inhalations and exhalations. It strengthens respiratory muscles, increases lung capacity, and promotes relaxation, making it an effective warm-up for deeper Yoga practices. Class 6 NCERT Physical Education and Well-being Unit V ...
Prānāyāma enhances lung efficiency, balances energy channels, reduces stress, and calms the mind. It improves respiratory function, mental clarity, and emotional stability, promoting overall health and mindfulness through controlled and rhythmic breathing techniques. Class 6 Physical Education and Well-being Unit 5 ...
Yama refers to social discipline, such as non-violence (Ahimsa). Niyama involves personal discipline, like cleanliness (Śauca). Both guide ethical living, fostering harmony with others and self-improvement through disciplined habits and attitudes. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...