Rabbit Breathing mimics rhythmic breaths in Vajrāsana, focusing on quick inhalations and exhalations. It strengthens respiratory muscles, increases lung capacity, and promotes relaxation, making it an effective warm-up for deeper Yoga practices. Class 6 NCERT Physical Education and Well-being Unit V ...
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Prānāyāma enhances lung efficiency, balances energy channels, reduces stress, and calms the mind. It improves respiratory function, mental clarity, and emotional stability, promoting overall health and mindfulness through controlled and rhythmic breathing techniques. Class 6 Physical Education and Well-being Unit 5 ...
Yama refers to social discipline, such as non-violence (Ahimsa). Niyama involves personal discipline, like cleanliness (Śauca). Both guide ethical living, fostering harmony with others and self-improvement through disciplined habits and attitudes. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Yoga improves students’ concentration, reduces stress, and enhances physical fitness. It helps manage busy schedules, boosts mental clarity, promotes relaxation, and develops a healthier, more focused, and balanced approach to academic and personal challenges. Class 6 Physical Education and Well-being Unit ...
Ashtāṅga Yoga includes Yama (social discipline), Niyama (personal discipline), Āsana (posture), Prānāyāma (breath control), Pratyāhāra (sense withdrawal), Dhārana (concentration), Dhyāna (meditation), and Samādhi (blissful state), guiding holistic spiritual growth. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...